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Pace Teams: why I say to run without them


I finished Air Force Marathon feeling a bit dissappointed that I had an off day. I was determind that Chicago would be different. I planned out where I would be hydrating and taking nutrition. I decided I wouldn’t walk the stops as I did in Dayton. I was a woman on a mission. I have been pretty vocal in my facebook groups about why I dislike pace teams. They cause you to ignore your body and can ruin a ...

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You found the perfect running partner, now what?

You’ve always dreamt of running the “the one”. You know, the one perfect running partner to train with, at the exact same pace, likes the same things, knows just when you need a pep talks and wants to run the exact same races you do? Sounds to good to be true, huh? Then one day, it happens. It like love at first run…you run the same pace, you have so much to talk about, and even like the same music! This ...

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Audio Post

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Child Prodigy Award Ceremony

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Aenean lacinia bibendum nulla sed consectetur. Cras mattis consectetur purus sit amet fermentum. Morbi leo risus, porta ac consectetur ac, vestibulum at eros. Donec ullamcorper nulla non metus auctor fringilla. Fusce dapibus, tellus ac cursus commodo, tortor mauris condimentum nibh, ut fermentum massa justo sit amet risus. Aenean lacinia bibendum nulla ...

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TrueThemes Office Party

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Aenean lacinia bibendum nulla sed consectetur. Cras mattis consectetur purus sit amet fermentum. Morbi leo risus, porta ac consectetur ac, vestibulum at eros. Donec ullamcorper nulla non metus auctor fringilla. Fusce dapibus, tellus ac cursus commodo, tortor mauris condimentum nibh, ut fermentum massa justo sit amet risus. Aenean lacinia bibendum nulla ...

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Vimeo Video

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YouTube Video

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Aenean lacinia bibendum nulla sed consectetur. Cras mattis consectetur purus sit amet fermentum. Morbi leo risus, porta ac consectetur ac, vestibulum at eros. Donec ullamcorper nulla non metus auctor fringilla. Fusce dapibus, tellus ac cursus commodo, tortor mauris condimentum nibh, ut fermentum massa justo sit amet risus.

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Gallery Post

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Vestibulum id ligula porta felis euismod semper. Donec id elit non mi porta gravida at eget metus. Donec id elit non mi porta gravida at ...

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