I noticed major shifts when I got serious about my yoga practice. Once I committed to my practice, I starting going to hot yoga 1hr/day and it has truly transformed me…both inside and out. Here are a list of the major shifts, but I am confident there are many more!
1 .My appetite has decreased.
Counter intuitive, right? Usually when I start doing more activities my appetite increases. I can put away some major food! Funny thing, ...
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While at the Chicago Marathon Expo, I stopped at the booth Orig3n and learned about their cell repository and DNA testing services offered. They have 3 product lines: Lifecapsule, Lifeprofile, and Lifesystems. The service that I was really interested in was the Fitcode, which is under ...
I think back to when I started running and would have never have guessed where I would be with it now. The thought of running a marathon used to scare me to death. If someone would have sat me down in 1998 and given me the training for the next 15 years, I would have thrown ...
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When you hear “meditate”, what do you think of? Monks sitting around in a room chanting “OM”? Yogis sitting twisted up like pretzels?
Several months ago I went to a group meditation at a local center. I assumed someone would be leading a guided meditation. Boy, was I wrong. I sat down and the meditation leader said, “Alright 40 minute meditation ...
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I was so very excited this fall as I had 3 marathons slated and would be qualified to get into the “Marathon Maniacs” club. I knew it would be tough to stay focused, but I had the determination. Going into Chicago Marathon on October 11, I actually felt more fresh than the Air Force Marathon, just 3 weeks earlier. However, recovering from that race and the stress of the new puppy has taken a toll on my body. I have recently ...
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