Want to start running as a moving mediation, but don’t know where to start? Here are my top recommendations to get you started!
You see all your friends posting about all the 5ks, 10ks, and marathons they are running and want to get in to see what all the fuss is about? However, sometimes starting a new running program can be very overwhelming and you don’t know where to start. I know I had no idea what to do and ended up running in cotton socks for years (#1 rule of running: “cotton […]