Run towards your true self: Embracing authenticity while chasing your goals

Recommended Reading

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Are you seeking more information on any topics found on my site? Here are some of my favorite books from my own collection. Books and resources that have helped in my own transformation!


The Big Book of Endurance Training, by Dr. Phil Maffetone

This book changed my health and approach to running completely. I now use his method when coaching and training others. By far, the most influential book I’ve read on endurance training to date. If your only able to get one book on running…this should be it.


Run Fast, by Hal Hidgon

Anything by Hal Hidgon is an excellent running reference. This book has information on how to improve your running pace. Excellent for those that have hit a plateau in their running times.




The Quotable Runner, by Mark Will-Weber





Daniel’s Formula, by Jack Daniels, PhD




Running Anatomy, by Human Kinetics





Precision Heart Rate Training, by Edmund Burke, PhD





I Run Therefore, I’m Still Nuts, by Bob Schwartz






Yoga for Life, By Colleen Saidman Yee





Yoga as Medicine, By Timothy McCall, MD





B.K.S Iyengar Yoga: Path to Holistic Health, By DK





The Heart of Yoga, by Desikachar





Light on Life, By B.K.S Iyengar





Moving Toward Balance, by Rodney Yee




The Yoga of Breath, by Richard Rosen

The Complete Book of Chakras, by Cynthia Dale

Spiritual Growth

Celestine Prophecy

Our Ultimate Reality, by Adrian Cooper

Dreamwork for the Soul, by Rosemary Ellen Guiley

Clearing for the Millennium, by Ablert Clayton Gauden

The Four Agreements, by Don Miguel Ruiz

Sacred Contracts, by Caroline Myss

Anatomy of the Spirit, by Caroline Myss (I highly recommend anything by Caroline Myss)

The Science of Miracles

The Master’s Book of Answers, by Diana Rankin

The Found Child, by Diana Rankin (this is a great book to start with)

Empath Survival guide,

For All Living Beings, by Venerable Master Hsing Yun

The Heart of the Budda’s Teaching, by Thich Nhat Hanh

Ethics for the New Millennium, by The Dalai Lama


Parenting a Sensitive Child

Parenting the Children of Now, by Meg Blackburn Losey

The Children of Now….Evolution, by Meg Blackburn Losey


Energy Healing

Shamanic Healing, By Peter Aziz

Spirit Releasement Therapy: A Technique Manual

A Handbook for Lightworkers, by David Cousins – this has some excellent meditations. I could feel my energy shift while I was just reading through the book!

Hands of Light, by Barbara Brennen

This is an excellent resource on the basics of the human energy field and how dysfunction may appear.

Mindfulness & Healthy Living 

90 Days to Stress-Free Living, by C. Norm Shealy MD PhD

The Maffetone Method, by Dr. Phil Maffetone

The Big Book of Health and Wellness, by Dr. Phil Maffetone

Move Your DNA, by Katy Bowman, M.S.

Living in Gratitude, by Angeles Arrien

Living in Balance, By Linda Prout, M.S.


Law of attraction and Positive Affirmations

You Can Heal your Life, By Louise Hay

Daily OM, by Madisyn Taylor

Small Miracles



The Maffetone Method, by Dr. Phil Maffetone

Food Rules, by Micheal Pollan

The Art and Science of Low Carbohydrate Living, By Jeff S. Volek, PhD, RD and Stephen D. Phinney, MD, PhD



See one that didn’t make the list? Please comment below on your recommendations!