Are you seeking more information on any topics found on my site? Here are some of my favorite books from my own collection. Books and resources that have helped in my own transformation!
Running
The Big Book of Endurance Training, by Dr. Phil Maffetone
This book changed my health and approach to running completely. I now use his method when coaching and training others. By far, the most influential book I’ve read on endurance training to date. If your only able to get one book on running…this should be it.
Run Fast, by Hal Hidgon
Anything by Hal Hidgon is an excellent running reference. This book has information on how to improve your running pace. Excellent for those that have hit a plateau in their running times.
The Quotable Runner, by Mark Will-Weber
Daniel’s Formula, by Jack Daniels, PhD. If you ever get certified a through Road Runner’s Club of America, this is one of the books they give you as recommend reading. Jack Daniel’s is highly regarded in the running world!
Running Anatomy, by Human Kinetic
Precision Heart Rate Training, by Edmund Burke, PhD
I Run Therefore, I’m Still Nuts, by Bob Schwartz
Yoga
Yoga for Life, By Colleen Saidman Yee
Yoga as Medicine, By Timothy McCall, MD
B.K.S Iyengar Yoga: Path to Holistic Health, By DK
The Heart of Yoga, by Desikachar
Light on Life, By B.K.S Iyengar
Moving Toward Balance, by Rodney Yee
The Yoga of Breath, by Richard Rosen
The Complete Book of Chakras, by Cynthia Dale
Spiritual Growth
Celestine Prophecy, by James Redfield
Our Ultimate Reality, by Adrian Cooper
Dreamwork for the Soul, by Rosemary Ellen Guiley
Clearing for the Millennium, by Ablert Clayton Gauden
The Four Agreements, by Don Miguel Ruiz
Sacred Contracts, by Caroline Myss
Anatomy of the Spirit, by Caroline Myss (I highly recommend anything by Caroline Myss)
The Science of Miracles, Max Freedom Long
The Master’s Book of Answers, by Diana Rankin
The Found Child, by Diana Rankin (this is a great book to start with)
Empath Survival guide, by Judith Orloff
For All Living Beings, by Venerable Master Hsing Yun
The Heart of the Budda’s Teaching, by Thich Nhat Hanh
Ethics for the New Millennium, by The Dalai Lama
Parenting a Sensitive and/or Intuitive Child
Parenting the Children of Now, by Meg Blackburn Losey
The Children of Now….Evolution, by Meg Blackburn Losey
Energy Healing
Shamanic Healing, By Peter Aziz
Spirit Releasement Therapy: A Technique Manual
A Handbook for Lightworkers, by David Cousins – this has some excellent meditations. I could feel my energy shift while I was just reading through the book! Probably, my favorite book on energy healing in my collection. If you can only read one…this is the one I would recommend!!
Hands of Light, by Barbara Brennen. This is an excellent resource on the basics of the human energy field and how dysfunction may appear.
Mindfulness & Healthy Living
90 Days to Stress-Free Living, by C. Norm Shealy MD PhD
The Maffetone Method, by Dr. Phil Maffetone
The Big Book of Health and Wellness, by Dr. Phil Maffetone
Move Your DNA, by Katy Bowman, M.S.
Living in Gratitude, by Angeles Arrien
Living in Balance, By Linda Prout, M.S.
Law of attraction and Positive Affirmations
You Can Heal your Life, By Louise Hay
Daily OM, by Madisyn Taylor
Small Miracles
The Encyclopedia of Natural Medicine
Nutrition
The Maffetone Method, by Dr. Phil Maffetone
Food Rules, by Micheal Pollan
Intuitive & Psychic Development
The Gift: Understand & Develop your Psychic Abilities
See one that didn’t make the list? Please comment below on your recommendations!