Run Coaching & Training Programs
Virtual Running Training Program
- Incoming Questionnaire via phone, email, or Facetime
- Unlimited access to coach via email and 1 weekly 1 hr phone call/ Facetime
- Learn to run, 5k, 10k, half-marathon or full marathon options offered
- Customized training program specific to your running needs/goal for the # of weeks purchased provided at a week-to-week basis
—-Registration Closed*—-
*Sign up for email alerts to be notified when the virtual and in-person running programs open for re-enrollment
In-Person Running Training Program
- Incoming questionnaire in person
- Learn to run, 5k, 10k, half-marathon or full marathon options offered
- Unlimited access to coach via email and one in person 1 hr weekly meeting
- Customized training program specific to your running needs/goal for the # of weeks purchased provided at a week-to-week basis
—-Registration Closed—-
*Sign up for email alerts to be notified when the virtual and in-person running programs open for re-enrollment
Basic Run Training Program
You provide me with basic information and I will create a program tailored to you based on your current level of fitness.
Basic Run 12 Week Training Program: $49.00 [wpepsc name=”Basic 12 Week Training Program” price=”49″ align=”Right”]
Basic Run 1 Year Training program: $150 (buy 9 months get 3 free) [wpepsc name=”Basic Run 1 year Training Program ” price=”$150″ align=”Right”]
Yoga Instruction
*1 hr. Private Yoga Session
$60
- Customized session to each client
- this is offered in my home yoga studio
- I will customized the yoga session based on your initial assessment and your fitness goals
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Reiki (Available In-Person or via Distance*)
Benefits include:
– encourages a deep state of relaxation
– improves focus
– can help your body’s healing process
1/2 Hour
*$35
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1 Hour
*$60
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Mindfulness Techniques
5 Minute Custom Meditation
$4.99
- Custom Meditation recorded specifically for you
- 5 minutes in length
- Delivered via email within 48 hrs of payment
- .m4a or .mp3 file per your preference
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Health & Wellness Coaching
Health & Wellness Coaching
$150/4 wks
• Incoming initial wellness assement & questionnaire
• Wellness assessment package including: training plan, Mindfulness techniques, yoga, and any other recommended practices based on your incoming questionnaire
• Weekly phone/FaceTime/Skype check-ins
• Unlimited access to your health & wellness coach
• Nutrition & Fitness log
—-Registration Closed*—
*Sign up for email alerts to be notified when the virtual and in-person running programs open for re-enrollment
Coming soon:
12 Week E-Course:
The Ins & Outs of Heart Rate Based Run Training
12 Week E-Course: The Ins & Outs of Heart Rate Based Run Training
•Tired of constantly being injured during run training?
• Are you feeling fatigued and worn out while in the peak mileage of half marathon/marathon training?
• Have you’ve hit a plateau with your run training?
• Are you tired of giving your power away to pros and finally want to learn to write you own training plans?
Then this course is perfect for you!
12 week e-course: The ins & Outs of Heart Rate Based Run Training.
In this course, I will teach you exactly what you need to get started using heart rate based run training.
Topics include, but not limited to:
– What is heart rate based run Training?
– The benefits of HR training
– What you need to get started
– Calculating your max aerobic heart rate
– The heart rate zones and what they mean to you
– When to run on which zone
– Putting it all together: writing your own plan
– Intuitive running & listening to your body
– Fueling your body to run: race day, pre & post run
– Psychology of heart rate based run training
If this sounds like something that would be a fit for you, sign up for my newsletter to be the first to know about the launch!
*there is an additional travel fee if you want the session held in another location
*Payments are due in full at the beginning of the month before service are rendered. Paypal will be the form of payment accepted. I will have a payment plan options set up for the monthly and yearly plans.
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