Run towards your true self: Embracing authenticity while chasing your goals

Tag: diet and exercise

Diabetes Mellitus: What It Is & Why You Need To Know About It

The Statistics:  Chances are, you know someone affected by Diabetes Mellitus. In 2012, according to, 29.1 million or 9.3% of Americans had diabetes. Of that 29.1 million, 21 million were not diagnosed.  In 2013, diabetes was listed as the 7th cause of death. As a health and wellness advocate, it’s frustrating to read these statistics because the complications from diabetes can be controlled with proper health and wellness. Study after study […]

Continue Reading →