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Tag: ITB exercises

Gluteus Medius: Small Muscle with a Big Purpose

The Gluteus Medius (often called Glute Med for short) is small muscle, but serves a big purpose. It is often an overlooked muscle while strength training. Runners (or anyone for that matter) are often lacking strength in this muscle which can lead to a numbers of problems long term.┬áPersonally, my weak left Gluteus Medius is a constant battle. It has caused my Iliotibial Band pain off and on since I […]

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