Run towards your true self: Embracing authenticity while chasing your goals

Tag: motivation

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Top 5 Tips To Get Back Your Running Motivation

It’s the beginning of March, which means Spring is just around the corner. The days are getting longer and warmer weather is soon on it’s way. It also means that many well intended New Years Resolutions have either tumbled long ago or may have whispers left only soon to be forgotten by the months end. Motivation can be a real struggle when it comes to running. It doesn’t matter who you […]

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Running: What’s a Chakra got to do with it?- Intro

This is the first of a series of posts called “Running: What’s a Chakra got to do with it?”. I hope you enjoy these as much as I enjoyed writing them. It’s truly my passion- blending my Reiki, meditation, and running all together. You run & feel really good, but why? I didn’t understand for years what was really going on until I learned about the energetic body through my […]

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