Run towards your true self: Embracing authenticity while chasing your goals

Tag: training tips

Top 5 Tips To Get Back Your Running Motivation

It’s the beginning of March, which means Spring is just around the corner. The days are getting longer and warmer weather is soon on it’s way. It also means that many well intended New Years Resolutions have either tumbled long ago or may have whispers left only soon to be forgotten by the months end. Motivation can be a┬áreal struggle when it comes to running. It doesn’t matter who you […]

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Pace Teams: why I say to run without them

I finished Air Force Marathon feeling a bit dissappointed that I had an off day. I was determind that Chicago would be different. I planned out where I would be hydrating and taking nutrition. I decided I wouldn’t walk the stops as I did in Dayton. I was a woman on a mission. I have been pretty vocal in my facebook groups about why I dislike pace teams. They cause […]

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