Run towards your true self: Embracing authenticity while chasing your goals

Tag: Urbanzenintegrativetherapy

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Why Young Living Essential Oils?

Essential Oils are becoming more and more popular as people realize the benefits these oils have. I love essential oils and use them daily whether it be as my “perfume”, cleaning products, diffusing, hand-made lotions & bath products, & countless more!   I personally use Young Living because of their Seed to Seal® promise. I love the quality of the product. Young Living goes to great lengths to ensure the […]

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What is Reiki?

What is Reiki? Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. Rei = Spiritual Wisdom and Ki = Life Energy. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or […]

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