What is Yoga?
What is Yoga? The word “Yoga” comes from the sanskirt word, “yuj”, which means to blend or bind. Thus why, Yoga is the art of blending movement with the breath and mind through various yoga postures (called asanas), breathing techniques (called pranayama), and meditation (dhyaan). Who is Yoga good for? Yoga is good for ANYONE. That’s right, anyone. You don’t have to be able to twist yourself into a ball […]