Run towards your true self: Embracing authenticity while chasing your goals

12 Week E-Course: Heart Rate-Based Run Training 101

Launch Date: Spring 2024!


12 Week E-Course:

The Ins & Outs of Heart Rate-Based Run Training

12-Week E-Course: The Ins & Outs of Heart Rate-Based Run Training

  • Are you tired of constantly being injured during run training?
  • Are you feeling fatigued and worn out during the peak mileage of half marathon/marathon training?
  • Have you’ve hit a plateau with your run training?
  • Are you tired of giving your power away to pros and finally want to learn to write your own training plans?

IF YOU ANSWERED “YES” TO ANY OF THESE QUESTIONS…, the 12-week e-course, The ins & Outs of Heart Rate Based Run Training, is perfect for you!

In this course, I will teach you precisely what you need to start using heartrate based run training.

Topics included, but not limited to:

– What is heart rate-based run Training?

– The benefits of heart rate training

– What you need to get started

– Calculating your max aerobic heart rate

– The heart rate zones and what they mean to you

– When to run on which zone

– Putting it all together: writing your plan

– Intuitive running & listening to your body

– Fueling your body to run: race day,  pre & post run

– Psychology of heart rate-based run training

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*there is an additional travel fee if you want the session held in another location

*Payments are due in full at the beginning of the month before service are rendered. Paypal will be the form of payment accepted. I will have a payment plan options set up for the monthly and yearly plans.