Hi! I am so glad you’ve stopped by. I hope you enjoy reading about my mindful approach to health & wellness. I believe health and wellness isn’t about your physique or what size clothes you wear. It incorporates your body, mind, & spirit. I will write about all the tools I have used in my own journey, which includes but not limited to: nutrition, yoga, running, meditation, and mindfulness. I am passionate about all these modalities because they worked for me. I suffered for many years with anxiety, depression, various GI issues, autoimmune disorders, and it was when I started incorporating all of the tools I write about on my blog, through which I healed both internally, externally, and energetically.
I believe once we are content and feel at peace in the inside, the outside will reflect that inner calm. Everything falls into place. Nutrition, exercise, and emotional well-being. It will all come together. My articles and coaching are both a reflection of my real life experiences, both past & present. Please join me and let’s share in this journey together! ♥ Brooke
FAQs About Me
I am a Registered Nurse. I am so passionate about helping those on their path to getting well, I decided to immerse myself in it. I want to work in role where I could have the greatest impact and feel nursing is where I could. I just finished school and passed boards this past spring. It was challenging to balance my family and school, but I am confident that it will be worth it. I know I am showing my boys that it’s never too late to follow your dream.
I am a sports junkie. I just love staying active. I was in competitive gymnastics and dance for 8 years. I also played volleyball, ran track and was a cheerleader in high school and college. Now days, I play tennis, run, and do yoga. I love to do anything that is active and can quite my busy mind!
I am a video game enthusiast. I have always enjoyed playing and it’s something my boys and I do together.
I was diagnosed with epilepsy in 1998 at the age of 18. I was diagnosed the first semester, the first year at college. It’s one of those things you never think will happen to you…then it does. Although, I still take medication daily, I am not defined the disease. I know I can do anything despite the diagnoses.
When I started running almost 20 years ago, I could barely run 1/4 mile. that summer I decided I was going to change. I started walk/running and slowly worked my way up to 2 miles straight running. 8 years later I ran my first 1/2 marathon. I never in my wildest dreams could I ever have imagined I would run a marathon…now I’ve run 5. Don’t ever underestimate what you’re capable of achieving! Believe it and you will achieve it!
Quitting smoking was one of the hardest things I have ever done. Yes, I consider it an accomplishment. I started at the age of 13 yrs and quit at the age of 26 yrs. Quitting for me was harder than running marathon. The cravings were there for over 2 yrs before they diminished. This year marks the 10 anniversary of my last cigarette. I am so thankful for that. If you smoke and want to quit, please know you CAN do it.
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Greetings
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