Run towards your true self: Embracing authenticity while chasing your goals

Tag: heartratebasedruntraining

Learning to listen to your body

I was so very excited this fall as I had 3 marathons slated and would be qualified to get into the “Marathon Maniacs” club. I knew it would be tough to stay focused, but I had the determination. Going into Chicago Marathon on October 11, I actually felt more fresh than the Air Force Marathon,┬ájust 3 weeks earlier. However, recovering from that race and the stress of the new puppy […]

Continue Reading →