Run towards your true self: Embracing authenticity while chasing your goals

Tag: heartratetraining

Want to start heart rate training, but don’t know where to start? Here a some tips to get you started:

It’s hard to know where to start when it comes to heart rate training. What zone do I need to be in? What’s the best way to monitor my heart rate while I’m running? Here are my tips on getting started heart rate training! Invest in a heart rate monitor (at the very least). Notice I did not say, “a garmin” or “an apple watch”. You don’t need anything fancy. […]

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