Run towards your true self: Embracing authenticity while chasing your goals

Tag: consciousliving

7 Must Do Self-Care Practices

Self-Care wasn’t always top of my list. It took time. It used to be, “self care” was exercising and checking a box. It had nothing to do with self-care and everything to do about “losing weight” and my “self image”. I would often stress about fitting in my “self care” activity of exercising, which seems ironic. The very “self care” activity that was suppose to promote relaxation and destress me, […]

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