Run towards your true self: Embracing authenticity while chasing your goals

Tag: maffetone method

July 2, 2017

Heart Rate Based Run Training: Maffetone Method 101

Have you ever watched the movie Cars? There is a part in the movie where Doc Hudson tells Lightning McQueen he must go left to go right. I always thought that was a genius lesson in the movie. Sometimes we have to do something that seems so illogical, but really will get us to our goal in the long run. Heart rate based run training reminds me of this very […]

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June 29, 2017

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Why Heart Rate Based Run Training?

I train strictly via Heart Rate based run training. It’s been about 20 years since I first began distance running (I ran sprints in high school for a year, but I don’t count that!) and I was not always an advocate of heart rate based training. Up until about 5 years ago, I trained according to my pace. I took nothing else into account…only my pace. I had a run […]

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