Run towards your true self: Embracing authenticity while chasing your goals

Tag: moving meditation

Running: A Moving Meditation

When you hear “meditate”, what do you think of? Monks sitting around in a room chanting “OM”? Yogis sitting twisted up like pretzels? Several months ago I went to a group meditation at a local center. I assumed┬ásomeone would be leading a guided meditation. Boy, was I wrong. I sat down and the meditation┬áleader said, “Alright 40 minute meditation starts now” and rang a bell. We sat in complete silence […]

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