Run towards your true self: Embracing authenticity while chasing your goals

Tag: yoga retreat

Abiding in silence: my silent retreat experience

I just returned from a 2 1/2 day silent retreat hosted by Yoga on High at the Jesuit Spiritual Center in Milford, OH. It was such a rejuvenating experience. It was my first silent retreat, so I wasn’t sure what to expect. I knew I would be doing yoga and meditation, which I was excited about. ¬†As an INFJ personality, I really crave alone time, which once I thought about […]

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