Why Heart Rate Based Run Training?
![](https://brookegrider.com/wp-content/uploads/2017/06/heart-rate-1842062_1920-e1572895180944.jpg)
I train strictly via Heart Rate based run training. It’s been about 20 years since I first began distance running (I ran sprints in high school for a year, but I don’t count that!) and I was not always an advocate of heart rate based training. Up until about 5 years ago, I trained according to my pace. I took nothing else into account…only my pace. I had a run […]