You know the saying, “live a life you don’t need a vacation from”? Although I understood it, it never seemed attainable to me. I always thought to myself, “when I get the dream job” or “after the kids are older” or “if I just could ….”. That is, until this past year. I went on a 7 day Caribbean cruise with my family and noticed a dramatic difference. I noticed a major shift […]
Essential Oils are becoming more and more popular as people realize the benefits these oils have. I love essential oils and use them daily whether it be as my “perfume”, cleaning products, diffusing, hand-made lotions & bath products, & countless more! I personally use Young Living because of their Seed to Seal® promise. I love the quality of the product. Young Living goes to great lengths to ensure the […]
What is Yoga? The word “Yoga” comes from the sanskirt word, “yuj”, which means to blend or bind. Thus why, Yoga is the art of blending movement with the breath and mind through various yoga postures (called asanas), breathing techniques (called pranayama), and meditation (dhyaan). Who is Yoga good for? Yoga is good for ANYONE. That’s right, anyone. You don’t have to be able to twist yourself into a ball […]
I just returned from a 2 1/2 day silent retreat hosted by Yoga on High at the Jesuit Spiritual Center in Milford, OH. It was such a rejuvenating experience. It was my first silent retreat, so I wasn’t sure what to expect. I knew I would be doing yoga and meditation, which I was excited about. As an INFJ personality, I really crave alone time, which once I thought about […]
Signs and synchronicities. They are all around us. We often go through life ignoring them. Once you start to paying attention to the synchronicities, it’s astounding how many there are, just waiting for our attention. What are the significance of synchronicities? When I have a synchronicity happen in my life, I interpret it as a God wink. These signs serve as validation I am on the right path at that […]
Self-Care wasn’t always top of my list. It took time. It used to be, “self care” was exercising and checking a box. It had nothing to do with self-care and everything to do about “losing weight” and my “self image”. I would often stress about fitting in my “self care” activity of exercising, which seems ironic. The very “self care” activity that was suppose to promote relaxation and destress me, […]
“The real meditation is how you live your life.” John Kabat-Zinn, B. 1944 American Professor and Founder of Mindful Based Stressed Reduction ” In meditation it is possible to dive deeper into the mind to a place where there is no disturbance and there is absolute solitude. It is at this point of profound stillness that the sound of the mind can be heard.” A.E. I Falconar, B. 1926, Indian-born […]
If you have ever tried heart rate training, you may know that it is the most humbling, ego-less type of run training there is. It can be extremely mental. If you haven’t, let me put it into perspective. My PR for a 5K is about 25 minutes. That was a recent PR and I could still likely run that if I got out there and pushed. Prior heart rate training, my long training runs […]
